Come along and enjoy an interactive morning of Wellness with Rhonda and Ali,Rhonda will start the morning with and upbeat positive interactive presentation around the power of our thoughts and where our emotions take us, followed on with tools that will help you step forward to live a more positive fulfilled life, which includes a gentle yoga intro along with a beautiful 25 Min Yoga Nidra, Yoga Nidra is a systematic relaxation method that induces complete mental,emotional and physical relaxation.
Alison will share her wealth of knowledge that will help you learn more about how to look after your health naturally and the very important link between brain health and gut health. Together we will guide you to finding a path that works for you to keep the balance in your life through Body, Mind ,Soul Connection.
This four week course will help shift any old beliefs and thoughts about yourself that no longer serve you, giving you the tools to navigate your path ahead in a more conscious positive empowered way.
Creating the change to live a positive wise loving life.
🌲✨It wouldn't be Christmas without sharing what we love to you all who mean so much! ✨🌲
Come along & bring your friends & family to a FREE yoga class at the Anzac Green, Te Awamutu on Dec 13th at 5:30pm. 👏🏼
Suitable for everyone! Can't wait to see you there! From the team at The Positive Living Hub and Yoga & Co. x
Come and experience the Chinese practice of Qigong (similar to Tai Chi) for FREE this Saturday. Qigong uses gentle movements to cultivate the body’s internal energy to revitalise and provide balance and harmony.
You'll feel both energised and grounded through this practice. The class is suitable for all ages and abilities.
Your guide, Rose Cahalane, has practiced Qigong for a number of years and it is now part of her daily routine. Seeing its benefits has inspired her to do further study. Rose would welcome the opportunity to guide you in your own explorations of mind-body movement through Qigong.
Saturday December 2nd at 9am
Please contact us now for more information and to register your interest.
If you have any questions please feel free to call or email Rose on 021947402 or firstname.lastname@example.org:
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