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Stress Less with the Breath


  • Yoga & Co 25 Roche Street Te Awamutu, Waikato, 3800 New Zealand (map)

Yoga & Co. is delighted to present Stress Less with the Breath.

A Four week Pranayama (breath) & Meditation (mental focus) course designed to teach you different breathing techniques that you can use in everyday life to energise, gain focus, clarity and balance.

The breath controls all of our internal physiological functions and learning how to utilise it can lead you to increased vitality, energy & focus at the same time as decreasing anxiety, stress and dis-ease.

Suitable for all bodies, as where ever your knowledge and practice is at you will continue to strengthen and grow whilst receiving the abundant benefits.

Commencing Wednesday 18th October at 7:15pm to 8:15pm.

You will learn the science and what it is doing within the body, practise the technique then expand on this by learning and practising meditation techniques.
Combining these two practises leads to a calm and peaceful, optimal functioning mind and body.

Invest in your well-being today- $80 for the Four week course every Wednesday.
Only 8 spaces available so connect with us now!


Contact the team now to register.
info@yogaandco.co.nz
Facebook - Yoga&Co.
Phone Rhonda on 027 553 1113 or Victoria: 021 032 8332

Namaste.x

Later Event: October 31
Beginners Yoga Course